Weigh In record (no journal entry) for 13 June 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 36.57g | Prot: 81.38g | Carbs: 102.95g.
Breakfast: Greenfields Skimmed Milk (200ml), Kurma, Pisang, Oatsy Tropical Fruit Muesli. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indomaret Kacang Bali. more...
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Losing 3.3 kg a Week
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annisa louis rendra's Weight History
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