Weigh In record (no journal entry) for 13 June 2021
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.07g | Prot: 90.27g | Carbs: 91.30g.
Breakfast: 菠萝包. Lunch: 炒青菜, 米饭, 荔枝, 芒果, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 炒莴笋, 鸭肉, 鸭肝. Snacks/Other: 李子, Sapiens 花生蛋白粉, 鸡蛋白, 茶叶蛋, 蓝莓. more...
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Gaining 0.5 kg a Week
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