Weigh In record (no journal entry) for 13 June 2021
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57.7 kg
Lost so far: 19.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.04g | Prot: 58.42g | Carbs: 192.25g.
Breakfast: Nestle Corn Flakes, Madu Nusantara Madu Murni Nusantara, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Sambal Matah, Nasi Goreng Ayam, Mentimun (Kupas), Mie Telur Kering, Ayam Rica-Rica, Tumis Buncis, Filma Margarin, Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Nestle Koko Krunch (15g), Quaker Instant Oatmeal, Telur, Nestle Corn Flakes, Greenfields Low Fat Milk, Nestle Nestum (Susu+Coklat). more...
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Losing 4.2 kg a Week
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Ainin ainia katili's Weight History
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