Weigh In record (no journal entry) for 12 June 2021
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68.5 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.15g | Prot: 114.79g | Carbs: 104.64g.
Breakfast: Soprole Yoghurt Natural, Herbalife Proteína en Polvo Personalizada, Simi Colageno Hidrolizado, Herbalife NRG, Herbalife PDM, Herbalife Batido Frutilla, Herbalife Batido Banana Caramelo. Lunch: Alto La Cruz Almendra Natural, Reineta, Tucapel Arroz Blanco Grado 2, Ensalada de Lechuga con Verduras Variadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Chef Aceite Maravilla, Herbalife NRG, Costa Frac Menta. Dinner: Galleta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Reineta, Herbalife Batido Nutricional, Chef Aceite Maravilla, Loncoleche Yogurt Protein Sabor Frutilla , Herbalife Té y Hierbas Instantáneo. more...
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2028 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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