Weigh In record (no journal entry) for 13 June 2021
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.13g | Prot: 91.50g | Carbs: 125.34g.
Breakfast: 番茄, 蓝莓, 牛油果, 煎鸡蛋（不加油）, 农道好物 豆浆粉, 全麥吐司. Lunch: Navitas 生可可粉, 黄瓜, 山姆 快熟燕麦片, 山姆 奇亚籽, 皮卡思 颗粒花生酱, 蓝莓, 和润 低脂无蔗糖酸牛奶. Dinner: 土豆（水煮，加盐）, 藕, 鱼丸, 冬瓜, 牛肚, 鲍鱼, 金针菇, 绿叶生菜, 娃娃菜, 海帶, 永辉 瘦牛肉. more...
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Losing 0.7 kg a Week
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Liebling。's Weight History
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