jane7129's Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021
79.7 kg Lost so far: 15.3 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:
1385 kcal Fat: 38.41g | Prot: 125.93g | Carbs: 142.23g.   Lunch: 蔬菜, 乳香世家 高品質低脂鮮奶, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 馬玉山 高纖大燕麥片, Curves 乳清蛋白(拿鐵), 全聯 甜椒(紅皮), 全聯 雞里肌肉, 瓜瓜園 冰烤蕃薯, Costco 酪梨油, 紅蘿蔔, 全聯 玉米筍, 日本 神州一味噌 萬用味噌粉, 好菌家 優格粉. Dinner: 雪白菇, Costco 科克蘭無調味綜合堅果, 日本廣記 味霸(調味料), 紅蘿蔔, Curves 乳清蛋白(抹茶), Costco 酪梨油, 全聯 玉米筍, 全聯 雞里肌肉, 全聯 甜椒(紅皮). more...
9 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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jane7129's Weight History


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