Weigh In record (no journal entry) for 13 June 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 47.63g | Prot: 188.07g | Carbs: 224.88g.
Lunch: Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis, Bio Natives Oliven Öl Extra, Aldi Hähnchen Innenfilet. Dinner: Kartoffeln, Ja! Hauchzartes Hähnchenbrustfilet, Dulano Delikatess Lachsschinken, Hartgekochtes Ei, Aldi Paprika Rot, Aldi Datteltomaten, Wasa Sesam Gourmet, Milbona Skyrella, DM Bio Sojadrink Natur, Natural Plus Hydrowhey. Snacks/Other: DM Bio Sojadrink Natur, Alnatura Reisdrink, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Banane, Edeka Haferflocken, Milbona Skyr Pur. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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