Weigh In record (no journal entry) for 13 June 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 30.01g | Prot: 16.90g | Carbs: 26.80g.
Breakfast: Макдоналдс Капучино (0,3 L), Мираторг Фарш "Домашний", Олейна Подсолнечное Масло , Макфа Макароны Отварные. more...
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Gaining 0.7 kg a Week
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