Weigh In record (no journal entry) for 13 June 2021
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 86.90g | Prot: 47.88g | Carbs: 244.58g.
Breakfast: Carrefour Cappuccino Oploskoffie, Panos Chocoladekoek met Crème, Chocolade Croissant, Soesje. Lunch: Geen Merk Chocolademousse (Michelle Werk met Goede Mascarpone), Boni Multigranenbroodjes , Bellinicocktail, Geen Merk Ministronesoep (Zelf Gemaakt). Dinner: Douwe Egberts Verwenkoffie Latte Vanilla, Balade Chocopasta Puur, Wit Brood, Boni Kipfilet met Curry, Tarvo Moutbrood . Snacks/Other: Nescafé Gold Caramel Latte, Lay's Oven Baked Crunchy Biscuits, Douwe Egberts Verwenkoffie Latte Vanilla, Bavarois, Soesje, Lotus Speculoos Rolls. more...
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1640 kcal
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Exercise:
Wandelen - 57 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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MF kerkhofs's Weight History
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