Weigh In record (no journal entry) for 13 June 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 51.10g | Prot: 166.31g | Carbs: 255.02g.
Breakfast: Bocadillo de Jamón, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos, Boquerones Fritos, Calamares Fritos, Caladero Salpicón de Marisco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Salchichón de Pavo, Minigrill Mini Tostas de Trigo Integrales, Canela, Milbona Queso Fresco Batido 0%, Milbona Skyrella, Hacendado Piña en Su Jugo, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
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3285 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Slow run - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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