inaychukov's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

72.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1484 kcal

Fat: 72.52g | Prot: 74.14g | Carbs: 135.54g. Breakfast: МакКофе Кофе с Молоком Классик, Куриная Печень, Увелка Гречневая Каша на Воде. Lunch: Чай, Простоквашино Сметана 15%, Блины на Молоке. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...

1775 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

Gaining 4.2 kg a Week

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inaychukov's Journal, 13 Jun 21

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inaychukov's Weight History