Weigh In record (no journal entry) for 02 February 2014
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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572 kcal
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Fat: 8.69g | Prot: 22.74g | Carbs: 100.56g.
Lunch: Tomatoes, Cos or Romaine Lettuce, Smoked Salmon Light Cream Cheese, Oatmeal with Fruit, 100% Whole Wheat Bread. more...
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Gaining 9.5 kg a Week
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