Weigh In record (no journal entry) for 13 June 2021
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73.7 kg
Lost so far: 13.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 128.75g | Prot: 99.25g | Carbs: 500.96g.
Breakfast: Ja! Ananasstücke, Magerquark, Milbona Joghurt 1,5%, Kaffee mit Milch. Lunch: Schokosahne 10g, Erdbeersahnetorte, Gala Äpfel, Banane. Dinner: Gut & Günstig Kräuter Baguette, Rindersteak, Salatkönig Griechischer Krautsalat. Snacks/Other: Storck Nimm2 Lachgummi, Toffifee Toffifee, Piasten Schokolinsen. more...
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2260 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Multigirl80's Weight History
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