Weigh In record (no journal entry) for 13 June 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 85.08g | Prot: 124.72g | Carbs: 430.48g.
Breakfast: Pane Integrale. Lunch: Fiocchi d'Avena, Vipiteno Yogurt Magro 0,1%, Mele Golden Delicious, Algida Cornetto Cappuccino, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane Integrale. Dinner: Banana, Cavolo Cappuccio, Delizie del Sole Piselli Finissimi. Snacks/Other: Sopressa, Mulino Bianco PlumCake, Latte Parzialmente Scremato, Fiocchi d'Avena, Gran Pavesi Cracker Salati, Mele Golden Delicious, Ristora Cacao Amaro. more...
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Losing 0.5 kg a Week
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jamb9579's Weight History
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