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Enligt vågen, minskat med 0,4% och
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 58.22g | Prot: 133.13g | Carbs: 178.40g.
Breakfast: Banan. Lunch: Guldfågeln Kycklingfärs, Pågen Energi Proteinbröd. Dinner: Guldfågeln Kycklingfärs, Eldorado Tortilla. Snacks/Other: ICA Nachochips, Kaffe med Mjölk, Kolsyrat Vatten. more...
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3935 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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