Weigh In record (no journal entry) for 13 June 2021
|
86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 92.06g | Prot: 85.55g | Carbs: 105.28g.
Breakfast: Kaffee. Lunch: Spinat -Lachsrolle, Graubrot. Dinner: Knusperone Haferflocken, Milfina Kräuter Dip, Roggenbrot, Roggen Knäckebrot, Mayonnaise. Snacks/Other: Salamio Almwurzerl, Äpfel. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|