pellangi's Journal, 13 Jun 21

pellangi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2021

60 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

598 kcal

Fat: 27.43g | Prot: 30.61g | Carbs: 55.48g. Lunch: Ayam Geprek, Nasi Putih. more...

1745 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pellangi's Weight History

View Complete History

pellangi's Journal, 13 Jun 21

Submit a Comment

pellangi's Weight History