Weigh In record (no journal entry) for 13 June 2021
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81.8 kg
Lost so far: 1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 20.06g | Prot: 130.82g | Carbs: 184.31g.
Breakfast: Jeruk, Buah Anggur, Buah Pir. Lunch: Bakso Ayam, Tahu Kukus, Kubis Hijau Dimasak, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Kubis, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk. more...
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2003 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Nita hariyanti's Weight History
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