Weigh In record (no journal entry) for 13 June 2021
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126.2 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 71.73g | Prot: 54.65g | Carbs: 195.73g.
Breakfast: Raisins Secs, Noix de Macadamia, Harry's Pain de Mie Complet 100% Mie, Figues Sèches, Magnum Mini Almond, LU La Barquette Fraise. Lunch: Oeuf, Salakis 100% Brebis Herbes de Provence , Pâtes (Cuites), Thiriet Salade de Riz à la Niçoise, Melon, Smoothie, Fromage Gouda, Auchan Fromage de Chèvre Frais, Auchan Roulé au Fromage, Huile d'Olive, Carrefour Pain Complet. more...
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Losing 1.6 kg a Week
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