Weigh In record (no journal entry) for 13 June 2021
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113.8 kg
Lost so far: 21.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 32.16g | Prot: 139.12g | Carbs: 104.34g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein, Arla Naturell Yoghurt. Lunch: Tonfisk i Vatten (Konserverad), Pasta med Grönsaker. Dinner: Pommes Frites, Anamma Vego Kebab. more...
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Losing 6.3 kg a Week
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