Weigh In record (no journal entry) for 13 June 2021
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 75.25g | Prot: 152.97g | Carbs: 389.12g.
Breakfast: Pınar Laktozsuz Süt , Kellogg's Special K Klasik. Lunch: Kaşarlı Tost. Dinner: Coca-Cola Coca-Cola Zero, Kokoreç, Kelle Paça, İşkembe Çorbası, Beyaz Ekmek. Snacks/Other: Dondurma, Kayısı, Tatlı Kiraz. more...
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steady weight
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ercanülker's Weight History
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