Weigh In record (no journal entry) for 13 June 2021
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 57.69g | Prot: 55.12g | Carbs: 145.86g.
Breakfast: Milfina Streichfein Ungesalzen, Schmitz Gekochter Schinken, Chef Select Fleischsalat , Stockmeyer Leberwurst Fein, Fol Epi Classic, Bäcker Görtz Kürbiskernbrötchen, Bäcker Görtz Schusterjunge. Dinner: Hamburger. Snacks/Other: Sonniger Multi Fruchtsaft, Pircher Williams Schnaps, Freixenet Sekt. more...
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2422 kcal
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Exercise:
Sitting - 6 hours, Hanging Laundry - 20 minutes, Cross Training - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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smiley13885's Weight History
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