bayan murad's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

80.8 kg Lost so far: 8.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

308 kcal

Fat: 5.77g | Prot: 10.22g | Carbs: 45.10g. Breakfast: شوكولا الكاكاو الساخنة (مصنوعة من الحليب الكامل الدسم). Lunch: بطيخ احمر رقي بطيخ احمر, Salad سلطة خس وبندورة وخيار وليمون. more...

3070 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 0.5 kg a Week

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bayan murad's Journal, 13 Jun 21

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bayan murad's Weight History