Weigh In record (no journal entry) for 13 June 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 36.81g | Prot: 36.23g | Carbs: 36.48g.
Breakfast: حلواني لانشون, Milk, فلافل (قرص طعميه), Olive Oil , خيار خيار, جبن قريش Karish جبن قريش, مكسرات فلفل رومي اخضر, طماطم Tomato, بيض مسلوق , عيش بلدي عيش بلدي. more...
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Losing 2.8 kg a Week
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Lamis Samir's Weight History
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