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kimmy12512
Journal
02 Feb 14
kimmy12512's Journal, 02 Feb 14
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Weigh In record (no journal entry) for 02 February 2014
75.3 kg
Lost so far:
2.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2014:
543 kcal
Fat: 42.27g | Prot: 34.63g | Carbs: 3.57g.
Breakfast:
Green Tea, Pork Sausage (Cooked), Scrambled Egg.
Lunch:
Cheddar Cheese, Celery.
Dinner:
Red Table Wine, Shoulder Pork Roast.
more...
3574 kcal
Exercise:
Swimming (moderate) - 2 hours, Running (jogging) - 8/kph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kimmy12512's Weight History
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