Weigh In record (no journal entry) for 13 June 2021
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85.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 30.36g | Prot: 24.19g | Carbs: 29.44g.
Breakfast: Kuru Kayısı, Karışık Yeşil Salata, Beyaz Peynir, Badem, Çilek, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Salatalık (Kabuklu). more...
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2802 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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