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153.8 yesterday. 153.2 today. Little at a time.
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69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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203 kcal
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Fat: 7.00g | Prot: 6.00g | Carbs: 30.00g.
Breakfast: Triscuit with Hint of Salt Crackers, Kraft American Cheese Slice, V8 +Energy Orange Pineapple, Nature Made Potassium Gluconate, Centrum Silver Ultra Women's Multi Vitamins, Sundown Naturals Magnesium 500mg. more...
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2809 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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Patricia Adsms's Weight History
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