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grace051793
Journal
13 Jun 21
grace051793's Journal, 13 Jun 21
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✔️운동(20:30-22:30)
- 조깅 80분(8km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 레그레이즈 15회x5set
- 힙브릿지 20회x5set
53.7 kg
Lost so far:
8.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
1143 kcal
Fat: 70.95g | Prot: 52.50g | Carbs: 84.40g.
Lunch:
볶음밥, 고기만두, 보쌈, 낙지볶음.
Snacks/Other:
제로베이커리 앙버터스콘.
more...
1642 kcal
Exercise:
조깅-8km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 8.4 kg a Week
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grace051793's Weight History
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