Weigh In record (no journal entry) for 13 June 2021
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.00g | Prot: 56.00g | Carbs: 138.50g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Lyfe Kitchen Chicken, Mushroom & Spinach Penne, New World Farms Corn on The Cob. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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