Weigh In record (no journal entry) for 13 June 2021
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.58g | Prot: 122.17g | Carbs: 96.55g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Haşlanmış Yumurta, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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nebilim26's Weight History
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