Weigh In record (no journal entry) for 13 June 2021
|
68.9 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 42.59g | Prot: 38.24g | Carbs: 106.42g.
Lunch: Strawberries, Sweet Cherries (Queen Anne, Bing), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kraft Cool Whip Sugar Free. Dinner: Cherry Tomatoes, Reese Artichoke Hearts, Cooked Spinach (from Fresh, Fat Added in Cooking), Pepperidge Farm Jewish Rye Bread - Seedless, Athenos Roasted Garlic Hummus, Swiss Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Great Value Keto Turmeric Trail Mix, V8 Original 100% Vegetable Juice (5.5 oz). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwillcit's Weight History
|