Weigh In record (no journal entry) for 17 February 2011
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89.4 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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591 kcal
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Fat: 11.61g | Prot: 23.69g | Carbs: 96.40g.
Breakfast: Whole Wheat Bread, Thin Sliced Turkey Breast. Lunch: Wheat Hot Dog Buns, Fat Free Hot Dogs. Dinner: French Salad Dressing (Fat Free), Mushrooms, Lettuce. Snacks/Other: Ramen Noodle Soup with Beef Flavor. more...
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Losing 0.4 kg a Week
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jeffro389's Weight History
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