Weigh In record (no journal entry) for 13 June 2021
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100 kg
Lost so far: 21.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 30.69g | Prot: 61.35g | Carbs: 25.69g.
Breakfast: Ovo Frito. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Farinha Aveia, Ovo, Queijo Coalho. more...
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Gaining 2.6 kg a Week
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lucasmatth03's Weight History
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