L.O.T.F.I's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

78.2 kg Lost so far: 9.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2035 kcal

Fat: 69.92g | Prot: 131.38g | Carbs: 213.29g. Breakfast: حليب شوكولا كانديا حليب شوكولا كانديا. Lunch: لحم البقر المفروم, لوبياء بيضاء جافة قاريدو. Snacks/Other: لحم البقر المفروم, خبز. more...

1982 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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L.O.T.F.I's Journal, 13 Jun 21

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L.O.T.F.I's Weight History