Weigh In record (no journal entry) for 13 June 2021
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54.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 37.34g | Prot: 105.26g | Carbs: 133.88g.
Breakfast: Granny Smith Appels, AH Pindakaas 100%. Lunch: Broccoli, Eiwit, Delhaize Kerstomaatjes, Salakis Feta Light, HAK Rode Kool, Delhaize Groene Asperges, Delhaize Jonge Spinazieblaadjes, Flying Goose Sriracha Mayo, Joseph's Pita Bread, Rode Uien. Dinner: Amoy Noodles, AH Pastasaus Pomodori Basilicum, Lily's Semi Sweet Baking Chips, Frambozen, Aardbeien, AH Pindakaas 100%, Danone Light & Free Skyr (Natuur), Bramen, Céréal Hagelslag Puur. Snacks/Other: Fulfil Chocolate Salted Caramel NETTO. more...
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Losing 4.9 kg a Week
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bolleke333's Weight History
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