Weigh In record (no journal entry) for 13 June 2021
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 31.24g | Prot: 53.99g | Carbs: 168.55g.
Breakfast: Verde Valle Coco Rallado, Svetia Stevia, Silk Leche de Almendras, Optimum Nutrition Gold Whey Protein, Sandía. Lunch: Frijoles Cocidos, Espinacas, Cebollas, Jitomate, Nutrioli Aceite de Soya en Spray, Pan Integral, Clara de Huevo, Huevo. Dinner: Svetia Stevia, Silk Leche de Almendras, Plátano, Sabritas Cacahuates Flamin Hot. Snacks/Other: Dulces de la Rosa Mazapán, Pan al Vapor, Dulces de la Rosa Mazapán , Svetia Stevia, Silk Leche de Almendras. more...
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459 kcal
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Exercise:
Dance (square dancing) - 9 minutes, Abdominal (Sit Ups) - 25 minutes, Cooking - 30 minutes, Standing - 1 hour, Apple Health - 21 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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