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Hampir 3 bulan benerin apa yg dimakan, lost 8kg.. Alhamdulillah..
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70 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 52.85g | Prot: 135.39g | Carbs: 100.12g.
Breakfast: Telur Rebus, Singkong Rebus. Lunch: Tahu, Ikan Bawal, Labu Siam, Labu Dimasak. Dinner: Mazola Canola Oil, Tahu, Ikan Bawal, Mentimun (dengan Kulit), Labu Siam. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1938 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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