Weigh In record (no journal entry) for 14 June 2021
|
72.7 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 21.64g | Prot: 31.62g | Carbs: 221.38g.
Breakfast: Pepaya, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Nasi Goreng, Tahu Bacem, Opak, Tahu Kukus, Nasi Putih. Dinner: Melon, Singkong Rebus. Snacks/Other: Singkong Rebus, Jeruk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricrown's Weight History
|