amaliamughni's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

82.9 kg Lost so far: 3.4 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1795 kcal

Fat: 36.66g | Prot: 100.08g | Carbs: 261.25g. Breakfast: Fried Egg , Nasi Putih. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Kem Chicks Sayur Toge, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Snacks/Other: MILKU Susu Strawberry. more...

2281 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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