Weigh In record (no journal entry) for 14 June 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 20.17g | Prot: 67.58g | Carbs: 222.82g.
Breakfast: Opak, Risoles, Dadar Gulung, Alfamart Daun Pepaya, Pisang. Lunch: Nasi Putih, Daun Singkong, Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang. Snacks/Other: Nanas. more...
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Losing 0.8 kg a Week
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dafa rafa maulana's Weight History
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