Weigh In record (no journal entry) for 14 June 2021
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 54.95g | Prot: 69.14g | Carbs: 115.68g.
Breakfast: Holland Bakery Lemper Ayam, Holland Bakery Lemper Ayam. Lunch: Bimoli Minyak Goreng, Jagung, Wortel Dimasak, Bayam Dimasak (dari Segar), Ikan Panggang, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Markisa, Cumi Goreng, Tahu Bakso, Solaria Kwetiau Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, DiabetaMil Sweetener, Nescafe Classic. more...
|
|
1766 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina_rilly's Weight History
|