Weigh In record (no journal entry) for 14 June 2021
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 11.28g | Prot: 33.68g | Carbs: 65.94g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kecap Manis, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Eva Rosi's Weight History
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