Weigh In record (no journal entry) for 14 June 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.66g | Prot: 74.46g | Carbs: 130.76g.
Breakfast: Kellogg's Corn Flakes, L-Men 2 Go Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Coriander Seed , Chili, Red Onions, Garlic , Bimoli Minyak Goreng, Turmeric (Ground) , Ginger , Royco Royco Ayam, Salt , Sugar, Sun Kara Santan Kelapa, Nasi Putih. Dinner: Baking Soda , Puro WPRO Whey Protein, Diamond Low Fat Milk, Egg, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: McDonald's Double Choco Pie. more...
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Losing 0.1 kg a Week
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ichariye01's Weight History
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