Weigh In record (no journal entry) for 14 June 2021
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63.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.29g | Prot: 34.57g | Carbs: 150.72g.
Lunch: Mentimun (Kupas), Jagung Manis Kuning, ABC Kecap Manis, Jawara Saus Sambal, Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Bakwan, Tahu Isi, Pepaya. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Nabati Gatito Keju. more...
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Losing 2.1 kg a Week
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