ajinoviaprastantianp's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

62.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1385 kcal

Fat: 44.39g | Prot: 45.92g | Carbs: 208.36g. Breakfast: Telur Rebus, Tahu Bacem, Lupis. Lunch: Pisang, Tahu Bacem. Dinner: Es Teh, Bakso Daging Sapi. Snacks/Other: Pisang, Tahu Kukus, Pepaya, Indomie Mi Goreng. more...

1662 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ajinoviaprastantianp's Journal, 14 Jun 21

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ajinoviaprastantianp's Weight History