Weigh In record (no journal entry) for 14 June 2021
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94 kg
Lost so far: 5.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 89.05g | Prot: 78.28g | Carbs: 9.09g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: KFC Dada Ayam. Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.5 kg a Week
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Octaviobenny's Weight History
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