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體脂：23.1
肌肉量：29.9
內臟脂肪：1
基代：928
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40.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.65g | Prot: 66.98g | Carbs: 132.61g.
Lunch: 火龍果, 蒸南瓜, 小黃瓜, Subway 洋蔥, 青椒, 牛頭牌 沙茶醬, Costco 豬里肌肉片, 稀飯. Dinner: 麵包, 無糖豆漿, 小黃瓜, 水煮蛋. Snacks/Other: 義美 全脂鮮奶, 義美 蒟蒻寒天果凍. more...
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Losing 3.5 kg a Week
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