Weigh In record (no journal entry) for 14 June 2021
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102 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.81g | Prot: 62.85g | Carbs: 134.66g.
Breakfast: B.J. Bawang Merah Goreng, Nasi Putih, Ikan Asin, Usus Ayam Goreng. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Shirataki Mie Basah Matang, Royco Bumbu Nasi Goreng Pedas, Kecambah, Putih Telur Matang, Pangsit Goreng. Dinner: Saus Tiram, Gula Pasir, ABC Saus Sambal , Bawang Putih, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Nastar. more...
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Losing 0.6 kg a Week
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RoroIreng's Weight History
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