Weigh In record (no journal entry) for 14 June 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.99g | Prot: 82.20g | Carbs: 162.09g.
Breakfast: Nangka, Daging Ayam (Panggang, Bakar, Dimasak), SuperIndo Ikan Dori, Tropicana Slim Beras Merah, Shirataki Nasi, Wingko Babat, Tora Bika Cappuccino. Lunch: Fitbar Fitbar Tiramisu Delight , Telur, Bakso Daging Sapi, Seblak. Dinner: Tahu, Telur, Frisian Flag Purefarm Low Fat French Vanilla, Diabetasol Sweetener, Madu, Jus Strawberry. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Kopi. more...
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Losing 0.2 kg a Week
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TetehTea's Weight History
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