Weigh In record (no journal entry) for 14 June 2021
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96.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.31g | Prot: 57.20g | Carbs: 103.47g.
Breakfast: Greenfields Strawberry Yogurt (125g). Lunch: Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Pepaya. more...
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Gaining 0.3 kg a Week
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Ervinaasetia's Weight History
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